• Ben

The power of you



The moment your body can do something it couldn't do yesterday.





Never underestimate the power of you. It is always so important to step back and look at the bigger picture, there will always be a million things you haven’t yet achieved but that often distracts you from the things you have already achieved!

Absolute spotlight star ⭐️ @mintysheridan bashing out 20 press-ups at the end of her session - she’s amazing 😍 Step by step consistency is the key to steady progression. Progress is rarely linear so expect peaks and troughs and remember that being bad is part of being good. Find something that works for you and stick to it :)