My Blog

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.

Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...

Advanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...

Tired of having ankles made of crisps? Anyone who has sprained/twisted or even fractured an ankle knows the frustration of the injury....