Online Running Gait Analysis
£150
Our online running gait analysis allows runners to receive expert feedback on their running technique from anywhere.
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By analysing video of your running, we can assess key biomechanical patterns such as stride mechanics, foot strike, cadence and alignment. This helps identify inefficiencies that may contribute to injury or reduced running performance.
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You’ll receive clear, practical feedback along with cues, drills and exercises designed to help you run more efficiently and reduce unnecessary stress on your body.
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This remote service is ideal for runners who want expert insight into their technique without needing to attend an in-person clinic.
What is Online Running Gait Analysis?
Running gait analysis is the assessment of how your body moves while running, including how your feet land, how your joints move and how efficiently you produce force.
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An online gait analysis uses video footage of your running to assess these movement patterns. By reviewing your stride frame-by-frame, a specialist can identify technique issues, asymmetries or movement patterns that may contribute to injuries or limit performance.
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This information helps guide targeted changes to running technique, training or strength work so that improvements address the underlying movement patterns rather than just the symptoms.
Who is Online Gait Analysis For?
Online gait analysis is suitable for runners of all levels, including:
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runners experiencing recurring injuries
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runners training for 10k, half-marathon or marathon events
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runners returning to running after injury
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runners wanting to improve efficiency and running technique
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runners who don’t live near a specialist running clinic
Benefits of Online Running Gait Analysis
A detailed running gait assessment can help you:
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improve running efficiency
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reduce injury risk
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identify biomechanical weaknesses
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run with better posture and stride mechanics
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understand what may be contributing to recurring pain
Even small improvements in running mechanics can significantly improve running economy and reduce stress on tissues such as the knees, Achilles and plantar fascia.
How the Online Gait Analysis Works
Your personalised gait analysis is simple and designed to fit around your training.
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1. Complete a short questionnaire
You’ll answer a few quick questions about your running background, training and any injuries or concerns.
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2. Send two running videos
You’ll record two short videos of your running from specific angles and upload them for analysis.
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3. Expert analysis
Your running technique will be reviewed within 48 hours (weekdays) to identify key movement patterns and biomechanical factors.
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4. Personalised feedback
You’ll receive:
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running technique cues
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targeted running drills
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exercises to improve movement control and efficiency
These will help you improve your running mechanics over the following two weeks.
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5. Follow-up review
After two weeks, you’ll send two further running videos so we can review your progress and refine your cues or exercises if needed.