My Blog

Preventing Plantar Fasciitis: Tips for Maintaining a Healthy Foot

Plantar fasciitis can be a painful and debilitating condition that affects the feet, hindering daily activities and exercise. However,...

Managing Long Head of Biceps Tendinopathy: Tips for Pain Relief and Recovery

Long Head of Biceps Tendinopathy is a common overuse injury that can cause pain and discomfort in the shoulder and upper arm. However,...

Shin Splints Demystified: How to Manage and Prevent Shin Splints in Recreational Runners

Shin splints are a common and frustrating injury that often affects recreational runners, hindering their training and enjoyment....

Can Physiotherapy exercises help Arthritis?

Osteoarthritis is very common. In fact, nearly all of us will experience some level of arthritis, or joint inflammation in our lifetimes....

Physiotherapy exercises for Lower Back Pain

Lower back pain is extremely common. It comes in all shapes and sizes, and for all manner of reasons. If you are suffering with lower...

Have you Sprained your ankle?

Ankle sprains come in all different forms. They are the most common injury I see to the lower limb in clinic. As the ankle is a very...