Ben Jul 292 minManaging Long Head of Biceps Tendinopathy: Tips for Pain Relief and RecoveryLong Head of Biceps Tendinopathy is a common overuse injury that can cause pain and discomfort in the shoulder and upper arm. However,...
Ben Jul 22, 20204 minHow can a Sports Physiotherapist help with IT band syndrome?IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...
Ben Jul 21, 20203 minIs ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...
BenJul 8, 20203 min4 Physiotherapy Exercises for Plantar Fasciitis and Pain ReliefThe causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.