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Managing Long Head of Biceps Tendinopathy: Tips for Pain Relief and Recovery
Long Head of Biceps Tendinopathy is a common overuse injury that can cause pain and discomfort in the shoulder and upper arm. However,...
Ben
Jul 29, 20232 min read
How can a Sports Physiotherapist help with IT band syndrome?
IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...
Ben
Jul 22, 20204 min read
Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?
What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a complex network of ligaments, joint capsules, and tendons. The Talar bone, which sits at the top of the foot, where it joins with the tibia and fibula to form the main ankle joint. This bone is designed to move to allow more movement within the ankle, if it didn't it, our ankles would be fixed in one position, like walking on a block of wood
Ben
Jul 21, 20204 min read
4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief
The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.
Ben
Jul 8, 20203 min read
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