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"Ben 's physiotherapy is nothing short of life-changing. I have had many a physiotherapist, none of whom have come close to Ben. He has excellent knowledge and he practices what he preaches. I leave every session feeling physically improved, do not hesitate, if you need physiotherapy - look no further."

 

feel better

PHYSIO

THERAPY

WHAT

IS IT?

 

To me Physiotherapy is the restoration of pain-free, optimal function and movement. To educate and empower everyone to understand how your body should and shouldn’t move and what it feels like to be in true control of your body. 

MY APPROACH

 

My approach is a proactive, preventative approach to the body as a whole. Rather than waiting for an injury to occur and then reacting to try and fix it as quickly as possible. My dream is for everyone to consider the necessary steps and actions they can take to reduce the risk of these injuries happening in the first place?

WHAT TO EXPECT

 

In the first instance, we assess, movement, strength, function and posture are screened. Abnormalities are identified and a treatment plan is prescribed. I provide an integrated service, using many different skills I have acquired including Physiotherapy, Sports Massage, Myofascial Release, Dry Needling, Corrective postural exercise as well as rehabilitation and Strength and conditioning exercises. What you can expect in each session is assessment, treatment, education and exercise prescription. I don’t believe in using only one method alone, I use many in conjunction with each other to ensure optimal results are obtained.

X

BACK PAIN

Non-specific lower back pain

Discogenic back pain

Spinal Conditions:

Scoliosis

Spondylolisthesis

Spondylosis

Scheuermann’s Disease

Whiplash

HIPS, KNEES + ANKLES

Gluteal Tendinopathy

Runners knee, Jumpers knee, Achilles tendinitis

Hip and knee arthritis

Post Operative Rehab 

Meniscus, labrum and joint cartilage injury

Sprained ankles

Ligament tears

Hip impingements

Plantar Fasciitis

SHOULDERS, ELBOWS + WRISTS

Subacromial Impingement

Tendon injuries

Post-operative rehabilitation

Muscle tears

Carpal tunnel syndrome

Repetitive strain (RSI)

Tennis/Golfers elbow

"How long will it take?"

This can vary depending on the size of the area, that needs to be worked into. If you are looking for a whole-body general sports massage then 60-90 minutes would be my prescription, especially on the first session where you should have your initial body assessment. If it is for a more specific area or an injury to an isolated area, your calf for example then 45-60 minutes is ideal. 

got more questions?

"Can I exercise before?"

Specifically, for post-exercise, I would have one as quickly after finishing as possible, whilst the tissue is still warm would be best as you get the added bonus of the blood circulating around the active muscles. However, this isn’t always possible and the next 12-72 hours are all well within an ideal timeframe to get the desired benefits listed above.

"What do I wear?"

 

Ideally, the areas which need to be worked on will be exposed and your modesty protected by a towel. If you are not comfortable with this, then wear loose comfy clothing, which your therapist can easily move to get to the target tissue.