Physiotherapy

For me, physiotherapy is about helping you move with confidence, build strength and get back to the things that matter to you. It’s also about giving you the understanding and tools to take an active role in your recovery.

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My approach centres on personalised rehabilitation and strength and conditioning, with hands-on treatment used where helpful to support your progress. I consider the whole picture: your symptoms, activity, lifestyle and goals.

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Through a thorough assessment, I aim to help you understand what may be causing your pain and give you a clear, practical plan. Together, we’ll work on managing your symptoms and building your capacity for the demands of everyday life, exercise and sport.

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I want you to leave with more than a set of exercises. My aim is for you to understand how to progress, adapt your activity and manage setbacks, so you feel confident looking after your body and continuing to do what you enjoy.

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Here's what to expect from your physio sessions:

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Your first session starts with understanding you: your symptoms, how they affect your life and what you want to get back to. I’ll assess your movement, strength and function, explain the findings and work with you to create a clear, practical plan.

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Personalised rehabilitation and strength and conditioning form the foundation of your treatment. Where helpful, I use hands-on techniques to support symptom relief and help you engage with your rehabilitation.

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You’ll understand what you’re working on, why it matters and how to progress between appointments. Your plan will be built around your goals, available time and access to equipment.

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At follow-up sessions, we’ll review your symptoms, reassess your progress and adapt your exercises. Alongside treatment, you’ll receive guidance on managing activity, building strength and gradually returning to everyday life, exercise or sport.

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My aim is for you to feel informed, supported and confident managing your recovery, with the tools to keep progressing independently.

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Prices

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Initial Assessment & Diagnoses: £110

Follow-up (60 mins): £105

Follow-up (30 mins): £90