To me, Physiotherapy is the restoration of pain-free, optimal function and movement. To educate and empower everyone to understand how your body should and shouldn’t move and what it feels like to be in true control of your body.
My approach is a proactive, preventative approach to the body as a whole. Rather than waiting for an injury to occur and then reacting to try and fix it as quickly as possible. My dream is for everyone to consider the necessary steps and actions they can take to reduce the risk of these injuries happening in the first place?
what to expect
In the first instance, we assess. Your movement, strength, function and posture are screened, abnormalities are identified and a treatment plan is prescribed. I provide an integrated service, using many different skills I have acquired including Physiotherapy, Sports Massage, Myofascial Release, Dry Needling, Corrective postural exercise as well as rehabilitation and Strength and conditioning exercises. What you can expect in each session is assessment, treatment, education and exercise prescription. I don’t believe in using only one method alone, I use many in conjunction with each other to ensure optimal results are obtained.
Non-specific lower back pain
Discogenic back pain
HIPS, KNEES + ANKLES
Runners's knee or Iliotibial Band Syndrome
Hip and knee arthritis
Post Operative Rehab
Labrum and joint cartilage injury
SHOULDERS, ELBOWS + WRISTS
Carpal tunnel syndrome
Repetitive strain (RSI)