Ben Jul 22, 20204 minHow can a Sports Physiotherapist help with IT band syndrome?IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...
Ben Jul 21, 20203 minIs ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...
Ben LombardApr 20, 20201 minHow to get a faster 5k timeHas anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...
Ben LombardApr 14, 20202 minHow can a running coach help me?Recreational runners most often benefit from online coaching in the following ways.