My Blog

How can a Sports Physiotherapist help with IT band syndrome?

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?

What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...

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How to get a faster 5k time

Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...

How can a running coach help me?

Recreational runners most often benefit from online coaching in the following ways.

Training for my first running event

Park run, 10k, half marathon, marathon, ultramarathon, well done for signing up to the race. Top tips for training for any running event.

Let’s get back into running

Getting back into running can be daunting, but we all know that the rewards are worth it. So, let's help you get your trainers back on!

How to get into running

Information and motivation for how to get into running. The benefits of running by Ben Lombard, Physiotherapist.

Running Motivation

In the coming weeks, I will be posting inspiration for runners on my blog and on my Instagram. So, whether you want in-depth advice, tips an

My Way of Doing Things

Hello! I think you’ve found what you’ve been looking for. If you’re reading this you have found way to my website and thus a healthcare...