Running your first marathon is an exciting challenge. If you’ve signed up for a spring marathon in 2026, you are likely already training or about to start. While training builds endurance and strength, it also increases the risk of running injuries, especially for beginners. As a physiotherapist, I often see common injuries that could be avoided with the right approach. This post will guide you through practical tips to prevent injuries and keep you on track for race day. Runner training on a...

Achilles tendon injuries are among the most frequent problems runners face. These injuries often cause pain and frustration, disrupting training and daily life. Understanding the types of Achilles tendon issues, how they develop, and the best ways to manage and rehabilitate them can help runners recover more effectively and reduce the risk of recurrence. Achilles tendon inflammation in a runner's ankle Types of Achilles Tendon Injuries Achilles tendon problems are not all the same. They can...

Running is a rewarding activity, but it can come with challenges, especially when pain strikes under the kneecap. Many runners experience discomfort that worsens when going up or down stairs after a run, often accompanied by a feeling of inflammation. This common issue is known as patellofemoral pain syndrome (PFPS). Understanding why this pain happens and how to address it can help runners get back on track safely and stronger. Runner’s knee showing patellofemoral area What Causes Pain Under...