When your mind, your hip, your leg, your shoulder need a helping hand, where is the best place to start?
So often I meet people who have lived uncomfortably for so long because they can’t make this decision. Like writing an essay, if you don’t know where to begin, jump in at the middle. Any good physiotherapist should look at your whole body and your lifestyle to identify the root cause of your issue, because more often than not, they are all linked. Once you start to reduce the effects of one ailment, the rest will alleviate too.