Ben Aug 3, 20232 minPreventing Plantar Fasciitis: Tips for Maintaining a Healthy FootPlantar fasciitis can be a painful and debilitating condition that affects the feet, hindering daily activities and exercise. However,...
Ben Jul 29, 20232 minManaging Long Head of Biceps Tendinopathy: Tips for Pain Relief and RecoveryLong Head of Biceps Tendinopathy is a common overuse injury that can cause pain and discomfort in the shoulder and upper arm. However,...
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BenJun 2, 20223 minCan Physiotherapy exercises help Arthritis?Osteoarthritis is very common. In fact, nearly all of us will experience some level of arthritis, or joint inflammation in our lifetimes....