My Blog

Knee pain comes in all shapes and sizes and can be debilitating. The knee is a simple joint with a complex network of muscles and soft...

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...

The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.

With the immediate future of lockdown remaining uncertain, one thing we can be confident in is that we will reach a ‘post-pandemic’ phase...

Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...