My Blog

Whether you’re planning your race season, organising your training plan, or ready to book entries for your next PB attempt, here’s a comprehensive guide to the biggest marathon and iconic running event dates in 2026 . This calendar includes major marathons in the UK and Europe, iconic urban half‑marathons, and season highlights every runner should know in 2026. 🏃‍♂️ March 2026 Races 🇪🇸 Barcelona Marathon — 15 March 2026 The popular Barcelona Marathon is one of spring’s ea

With the London Marathon now just six weeks away, many runners are entering the most important phase of their training. The majority of the hard work is already done. Now the focus shifts toward marathon-specific workouts, practising your fuelling strategy, and tapering properly so you arrive fresh on race day. This is simply my approach based on my own experience and the runners I coach. There are many ways to prepare for a marathon, but this structure has worked well for a

Strength training has become increasingly popular in the running world. Most runners now recognise that strength work plays an important role in improving performance and helping the body tolerate the demands of training . However, one common misconception still exists: that strength training directly prevents injuries. The evidence for strength training directly reducing injury risk in runners is actually quite limited . But that doesn’t mean strength training isn’t incredib

The final weeks before a marathon are often the most mentally challenging for runners. Training volume drops, long runs taper down, and suddenly there’s less running to do . While tapering is essential for peak performance, many runners struggle with the sudden shift from intense training to recovery. Ironically, this is also when last-minute injuries can appear . Tight calves, irritated Achilles tendons, or stubborn knee pain can creep in just when you want to feel your best

Training for a marathon is exciting, but for many runners, it comes with a risk of overuse injuries . These injuries develop slowly over time and are often caused by repetitive strain, poor running mechanics, or inadequate recovery. The good news? With the right training strategies, gait checks, and recovery routines , you can reduce your risk and finish your marathon healthy and strong. What Are Overuse Injuries? Overuse injuries occur when your muscles, tendons, or joints

Running your first marathon is an exciting challenge. If you’ve signed up for a spring marathon in 2026, you are likely already training or about to start. While training builds endurance and strength, it also increases the risk of running injuries, especially for beginners. As a physiotherapist, I often see common injuries that could be avoided with the right approach. This post will guide you through practical tips to prevent injuries and keep you on track for race day. Run