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Could your Knee pain be Quadriceps tendinitis?

Quadricep tendonitis is a super common cause of knee pain. This post may help you to identify whether you are suffering from it and to...

Physiotherapy and Mental Fitness in Lockdown 2.0

Private physiotherapists, osteopaths, and chiropractors have been encouraged to continue working during the second lockdown to help take...

Physiotherapy for Neck Pain - make working from home, work for you!

Throughout the last 7 months I have seen an increasing number of patients complaining of neck pain of one form or another. Whether it’s a...

Physiotherapy for knee pain - 4 exercises to healthier knees

Knee pain comes in all shapes and sizes and can be debilitating. The knee is a simple joint with a complex network of muscles and soft...

How can a Sports Physiotherapist help with IT band syndrome?

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...

Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?

What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...

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