Ben LombardApr 2, 20201 minAdvanced Home Hamstring Home Physiotherapy Rehab ExercisesAdvanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...
Ben LombardMar 21, 20201 minISOLATION-MOBILISATIONWorking remotely? Here are some must-do stretches to combat common postural aches and pains caused by hunching over computers, laptops...
Ben LombardMar 21, 20201 minStrength, confidence and the ability to run again"After 3 years with a back injury, Ben got me running again. He gave me exercises to build my strength and confidence and I couldn’t...
Ben LombardMar 4, 20201 minBenjie thought he would never run again, but with the help of Ben... 🏃♂️💨"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. Having left my knees for 2 years untreated, I had pretty...