My Blog

Ankle sprains come in all different forms. They are the most common injury I see to the lower limb in clinic. As the ankle is a very...

Quadricep tendonitis is a super common cause of knee pain. This post may help you to identify whether you are suffering from it and to...

Private physiotherapists, osteopaths, and chiropractors have been encouraged to continue working during the second lockdown to help take...

Throughout the last 7 months I have seen an increasing number of patients complaining of neck pain of one form or another. Whether it’s a...

Knee pain comes in all shapes and sizes and can be debilitating. The knee is a simple joint with a complex network of muscles and soft...

IT band syndrome or ‘runner’s knee’ can often be felt as a sharp pain on the outside of the knee after trying to straighten the leg from...