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Advanced Home Hamstring Home Physiotherapy Rehab Exercises
Advanced Home Hamstring Home Physiotherapy Rehab Exercises 5 solid exercises for anyone looking to strengthen up their hamstrings! 3...

Ben Lombard
Apr 2, 20201 min read
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ISOLATION-MOBILISATION
Working remotely? Here are some must-do stretches to combat common postural aches and pains caused by hunching over computers, laptops...

Ben Lombard
Mar 21, 20201 min read
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Strength, confidence and the ability to run again
"After 3 years with a back injury, Ben got me running again. He gave me exercises to build my strength and confidence and I couldn’t...

Ben Lombard
Mar 21, 20201 min read
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Benjie thought he would never run again, but with the help of Ben... 🏃♂️💨
"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. Having left my knees for 2 years untreated, I had pretty...

Ben Lombard
Mar 4, 20201 min read
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Testimonial: Jessica's Knee
Jessica had physiotherapy in Marylebone with Ben Lombard for her knee. This is her review and how she found her experience.

Ben Lombard
Mar 3, 20201 min read
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Training for my first running event
Park run, 10k, half marathon, marathon, ultramarathon, well done for signing up to the race. Top tips for training for any running event.

Ben Lombard
Mar 2, 20203 min read
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