top of page
My Blog
Search
Is ‘Overpronation’ the cause of your running injury and can physiotherapy exercises help?
What is overpronation? Pronation is a ‘normal’ movement of the foot. The foot and ankle are made up of multiple bones and joints with a...
Ben
Jul 21, 20203 min read
4 Physiotherapy Exercises for Plantar Fasciitis and Pain Relief
The causes and symptoms of Plantar Fasciitis, and how physiotherapy exercises can help.
Ben
Jul 8, 20203 min read
Post-Pandemic Planning
With the immediate future of lockdown remaining uncertain, one thing we can be confident in is that we will reach a ‘post-pandemic’ phase...
Ben
May 27, 20204 min read
How to get a faster 5k time
Has anyone not been nominated to run 5km for@run.for.heroesyet? What a fantastic idea! Turning exercise into a method of raising funds,...
Ben Lombard
Apr 20, 20201 min read
How can a running coach help me?
Recreational runners most often benefit from online coaching in the following ways.
Ben Lombard
Apr 14, 20202 min read
Shoulder and spinal mobility physiotherapy exercises
Hunching over your screen? Spending too long scrolling through my Instagram posts? Here are 7 super simple shoulder and thoracic spine...
Ben Lombard
Apr 6, 20201 min read
bottom of page