fancy seeing you down here! here's a prize for getting all the way to the bottom..

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  • Ben

ISOLATION-MOBILISATION

Working remotely? Here are some must-do stretches to combat common postural aches and pains caused by hunching over computers, laptops and phones! A run-through of some of my favourite upper body stretches! Easy to follow along! Save this one and try to work it into your daily routine!!!



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