to find a solution, we must first understand the problem

What is your body trying to tell you?

Can physio help your condition? Click here to WhatsApp me




manual release

dry needling

sports massage and myofascial

running plans

video physio


"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. I had pretty much resigned myself to never running again. After the first session, I was filled with optimism by Ben’s knowledge and confidence that he’d be able to help me. I’m now back running a few times a week completely pain-free."

—  Benjie no longer has runners knee

assessment & diagnosis

Understanding the underlying cause of your pain provides gives us the foundation we need to get you fixed.

manual treatments

I use a combination of techniques such as myofascial release, dry needling and deep tissue massage, and exercise prescription.


Book in a video call for assessments, running plans, prescriptive exercise plans, self-release techniques and more.

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future injuries