to find a solution, we must first understand the problem

What is your body trying to tell you?

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assess

exercise

prescription

manual release

dry needling

sports massage and myofascial

running plans

video physio

WHAT PEOPLE SAY

"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. I had pretty much resigned myself to never running again. After the first session, I was filled with optimism by Ben’s knowledge and confidence that he’d be able to help me. I’m now back running a few times a week completely pain-free."

—  Benjie no longer has runners knee

assess

Understanding the underlying cause of your pain provides great relief and gives us the foundation we need to get you fixed. We can asses your symptoms face-to-face or via video. From here, we can combine manual therapy and prescriptive exercises to achieve your goals.

manual treatments

Through a combination of tried and tested techniques such as myofascial release, dry needling and deep tissue massage, we can alleviate pain and discomfort. Can't make it to see me? Book in a video call and we can provide you with self-release techniques.

video

With clients all over the world and those with busy schedules, distance and time are no longer an excuse not to look after yourself. Book in a video call for assessments, running plans, prescriptive exercise plans, self-release techniques and more.

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