to find a solution, we must first understand the problem

What is your body trying to tell you?

Can physio help your condition? Click here to WhatsApp me


In our physiotherapy assessment, we will test movements and functions to identify the root of the problem


Identifying the cause of your pain gives us the direction for your road to recovery through physiotherapy


The correct prescription of exercises and physio treatment is essential to ensure you come out stronger than before


"I saw Ben with chronic runner’s knees after Ben was recommended by a friend. I had pretty much resigned myself to never running again. After the first session, I was filled with optimism by Ben’s knowledge and confidence that he’d be able to help me. I’m now back running a few times a week completely pain-free."

—  Benjie no longer has runners knee



manual release

dry needling

sports massage and myofascial

running plans

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future injuries

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